Curious about the best fuel for your workouts? Discover the science behind carbohydrates vs. fats and how they impact your performance with expert guidance from Dr. Sam Impey.
In this exclusive video, Dr. Sam Impey unravels the complexities of how your body uses different fuel sources during exercise and offers practical advice on how to optimise your fuelling for peak performance.
What You’ll Learn:
- The Role of Carbohydrates and Fats in Athletic Performance: Understand how your body utilises these essential fuel sources and the benefits they bring to your training and competition.
- Balancing Your Nutrition for Different Workouts: Get insights on how to tailor your nutritional intake to support various types of exercise, from endurance training to high-intensity sessions.
- Practical Fuelling Tips: Learn effective strategies for fuelling before, during, and after your workouts to maximise your energy levels and recovery.
Fuelling is the difference between good and great, ordinary and extraordinary. It’s essential for maximising workouts, effective recovery, and achieving your true potential.
Every athlete is unique. That’s why we developed Hexis—an intelligent, personalised fuelling plan that adapts to your needs. Built on advanced nutrition technology, Hexis is proven to improve your performance. Learn more and take your performance from good to extraordinary.
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