Competing In F1, What Does It Really Take...

In this week's Higher Gear Podcast, we talk to Patrick J Harding, a Performance Coach with over a decade of experience on the front line of elite sports. He has worked across multiple Olympic Games, and professional sports leagues, but in more recent years, he has been supporting one of the top Formula 1 drivers in the world.

We delve into what it takes to compete at the highest level of Formula 1 and how Williams driver, Alex Albon prepares for the year ahead. Listen to the full episode below

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